We must always know that everything in moderation is good for health as well as for mind. Anything in excess is not at all good and will make you get addicted to the same very easily. There are certain things that people think it is not at all good to consume but it does provide some great benefits to ourselves at the same time. Yes, we are talking about desserts. It should be taken in a bit amount only that are after having food or during snacking time. If you are looking to try out new recipes in desserts, then you could try a baked acorn squash stuffed with diced apples, dried fruit and nuts atleast once to know it’s divinity.
There might be lots of reasons for every body to avoid having desserts, but there are even more reasons to have it occasionally. They are as follows,
- Something that gives your taste buds a treat will always give you a very good mood. This can also help when you are in a stressed situation. You need not want to eat the whole item in front of you to feel the taste, a few bites is all that it takes to give you that feeling. It also has a lot of health benefits to give you by lowering blood pressure, preventing strokes and so on. So, do try a baked acorn squash stuffed with diced apples, dried fruit and nuts when you are hungry.
